Free Meditations
Tune-in Wednesdays (8am EST) for my livestream 30 minute guided meditation and
access all of my meditation recordings on the free app, Insight Timer.
My recordings are also available for direct download as .mp3 files.
15 minute options:
Breath
Body Scan
Sitting with the Senses
30 minute options:
Body Scan
Sitting with the Senses
45 minute option:
Body Scan
Recommended Websites
Resources and learning opportunities including “End of Trauma”
and “PTSD-Post Traumatic System Development” courses
Resources for learning about trauma healing and finding
other certified practitioners
East coast resource for all things insight meditation
West coast resource for all things insight meditation
Local insight meditation chapter
Seattle Insight Meditation Society
Local insight meditation chapter
Order Supplements
Whole body wellness is important and support from natural pharmaceutical-grade professional products can make a difference. In addition to nutritional supplements, you’ll find everything from personal skin care products to eco-friendly cleaning supplies.
Receive 10% off of all products from this professional distributor when you use this link:
Mindfulness Based Stress Reduction Books
While I am no longer teaching this course……you can still benefit from self-study of the books that are generally used for participants of MBSR
Mindfulness Based Stress Reduction Workbook by Stahl and Goldstein
A Mindfulness-Based Stress Reduction Workbook for Anxiety by Stahl
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn and Thich Nhat Hanh
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
“I can’t thank Eliza enough for the growth she has helped me with over the last year. She helped me connect deeply with my physical and mental well being in a way that I’ve learned to listen and trust myself again. Thank you so much!”