What I Offer
What story you are writing?
Your unique story is the foundation of who you are, and, you are actively writing your story each moment.
Psychotherapy
Using mindful awareness in sessions, you will learn to use the signals from your mind and body to bring loving intentionality to your authorship.
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By paying attention to thoughts, emotions and physical sensations as we talk about what’s going on in your life, we will disentangle perceptions of threat from neutrality; thereby offering relief from stress and anxiety right in session. Sometimes we’ll use creative methods like guided visualization or gentle organic body movements to release unprocessed stress. This interactive and integrative practice brings together interpersonal psychology, mindfulness meditation, and the Organic Intelligence and Somatic Experiencing approaches of nervous system regulation to offer a well-rounded method to reestablish resilience, creativity, joy, and connection.
Finally, since I am also a certified nutritionist, I’ll also take your physiological health into account as we prioritize your needs together. As desired, I can make nutritional recommendations as appropriate to support your wellness goals.
This practice comes to life when we reveal how the trials of your past have created the very strengths that you need to meet the challenges you face. When we can deeply integrate this knowing, freedom is possible.
RATES:
Waitlist currently in effect. Not accepting new clients but welcome inquiries to be placed on waitlist.
$165 per 55 minute session.
$190 for 55 minute initial intake session.
Licensed in NC, SC and WA. If you live outside of one of these states, my coaching services will be available to you.
Virtual or in-office visits available.
Individual adults only. I don’t provide services for families, couples, teens, or children.
Member of the American Psychological Association.
Insurance Coverage:
In-network in NC only: Aetna - open market and CVS plans (but not state employee CPP plans)
Out of network: for all WA and SC state residents and other plans not listed here for NC residents
If I am out-of-network for you - you may still receive some benefits. If your plan offers out-of-network benefits, once your deductible is met you may 50-80% reimbursed for each appointment.*
*Please inquire with your insurance company to determine your benefits. You will receive a superbill for each visit to submit to your insurance to go toward your out-of-network benefits.*
Coaching
I am also a certified Organic Intelligence® coach. OI coaching is great for the person who doesn't really need or want therapy but is looking to find greater access to joy, a more authentic, vibrant life, or to optimize post-trauma growth. OI uses nervous system regulation methods to overcome stress-related symptoms that show up in our bodies and minds. It is a mindfulness-based approach that works with attunement to personal strengths to support the body's natural tendency to move toward balance and wellness.
Independent Study
From Chaos to Contentment:
10 module audio course
Click the feet for a video introduction!
Practiced with heart, this 10 module collection of guided mindfulness practices will reduce stress and anxiety and help you get back the simplicity of being, even amidst chaos.
Independent study gives you the opportunity to work on discerning what’s right for you, moment by moment.
Group Classes
No classes scheduled at this time.
Additional Resources
Check out the Resources page for more.
“This work bypasses the mental chatter and goes straight for the deeper issues, which reside in the emotional and physical body, while feeling gentle.”